Hi, I’m Erika Castro — a certified Health & Life Coach, author, and advocate for personal growth and healing. I am fluent in both English & Spanish. My journey into coaching began with my own transformation. After facing personal challenges and writing my book Redefining Strength – Breaking the Silence, Building a Legacy, I realized that I had a gift for truly listening, connecting with others, and helping them uncover the strength they already carry within.
With a background in law, business, and community advocacy, I bring a unique perspective to coaching: one rooted in resilience, structure, and deep compassion. My mission is simple — to help you redefine what strength looks like for you and guide you toward a more fulfilling, authentic life.
Empower your journey
Achieve success in health and life
— Erika Castro
Transform your life with personalized coaching
When I take on a new client, I offer 2 packages either in English or Spanish. Both packages consist of one hour-long session every week, plus texting with any questions you may have.
Personal health coaching
Unlock your potential with our Personal Health Coaching. We focus on your unique needs and aspirations, helping you to develop sustainable habits that promote not just physical health, but overall wellness. Through tailored one-on-one sessions, we dive into your lifestyle, challenges, and goals. Our coaching empowers you to overcome obstacles and equips you with practical strategies to enhance your daily life. Whether you aim to improve your diet, increase your fitness levels, or find balance, we’re here to support you every step of the way, guiding you towards a healthier, happier version of yourself.
Mindset training
Elevate your life through our Mindset Training program. We believe that a strong, positive mindset is the foundation for achieving any goal. In our interactive sessions, you will learn powerful techniques to shift your perspective, embrace challenges, and foster resilience. We provide tools to help you identify limiting beliefs and replace them with empowering thoughts. This transformative process not only enhances your personal development but also increases your motivation and productivity. Experience the profound impact a positive mindset can have on your journey, and watch as you unlock new opportunities for success and fulfillment.